you need a
Biketrainer
![](https://www.cadencevr.com/wp-content/uploads/2018/10/electronic_trainers_700x700.jpg)
The best experience is to ride with a Smart Trainer. CadenceVR talks to the trainer and will adjust the resistance during climbs.
Upgrade any Trainer using compatible ANT+ sensors like heartratebelt, powersensors and speed and cadencesensors. You will get live trainingdata on screen and videospeed is adjusted to your cyclingspeed. You can also just watch a video during your training.
![](https://www.cadencevr.com/wp-content/uploads/2018/08/kettler-speedbike.jpg)